Overview
Step into the heart of northern Vietnam’s mountain paradise with our 3-Day Sapa Trekking Tour — a journey through Y Linh Ho, Lao Chai, Ta Van, Ban Ho, Nam Tong, Thanh Phu, and My Son villages, where every path leads to breathtaking beauty and heartfelt connection. This tour is a perfect blend of adventure, nature, and authentic ethnic culture, designed for travelers who wish to immerse themselves in the soul of Sapa.
Your adventure begins with a scenic walk from Sapa town down into the lush Muong Hoa Valley, where terraced rice fields ripple like green waves under the morning mist. The first day takes you through Y Linh Ho and Lao Chai, home of the Black Hmong people, famous for their indigo-dyed clothing and intricate embroidery. You’ll witness daily life in motion — farmers tending their fields, children playing by the streams, and villagers smiling as they work — scenes that paint the beauty of simplicity.
Continue to Ta Van Village, home to the Giay ethnic minority, where you’ll stay overnight in a traditional stilt house. As the sun sets behind the mountains, you’ll share dinner with your host family, taste local dishes, and listen to stories about village traditions. The warmth of the people and the quiet of the night make this a moment of pure connection and peace.
On the second day, the trek deepens into the Ban Ho Valley, one of the most picturesque regions in Sapa. Surrounded by dense jungles, crystal-clear streams, and vast rice terraces, Ban Ho is home to the Tay ethnic group. You’ll visit wooden stilt houses, cross hanging bridges, and rest beside waterfalls. The sound of rushing water and birdsong accompanies your every step.
Next, you’ll continue your journey to Nam Tong and Thanh Phu villages, where you’ll meet the Red Dao and Tay people. These communities preserve their ancient traditions, from herbal medicine baths to vibrant costumes embroidered with red and gold thread. Overnight in a local homestay, you’ll experience authentic highland life, full of laughter, stories, and genuine hospitality.
On the third day, trek toward My Son Village, a quiet and lesser-known destination that rewards you with panoramic views of the valley. Along the way, you’ll cross rivers, climb gentle slopes, and enjoy the sense of freedom and accomplishment that only mountain trekking can bring. The peaceful scenery — mountains layered in mist, buffalo grazing lazily, and farmers working the land — creates a feeling of timeless beauty and serenity.
This 3-day trekking tour is more than a physical journey — it’s a spiritual and emotional adventure, offering insight into the lives of Sapa’s ethnic minorities and the stunning landscapes they call home. Whether you’re seeking connection, reflection, or simply the joy of exploration, this experience will stay in your heart long after you’ve left.
Highlights
- Majestic Nature: Admire Mường Hoa Valley, terraced fields in Ý Linh Hồ, Lao Chải, Tả Van, Sử Pán, and the mountain scenery of Nậm Tóng, Thanh Phú, and Mỹ Sơn.
- Diverse Cultures: Learn about the lifestyles and customs of H’Mông, Giáy, Tày, and Dao ethnic groups through village visits.
- Trekking Experience: Walk through villages for an immersive nature experience and stunning photo opportunities.
- Northwest Cuisine: Enjoy unique local dishes, rich in mountain flavors.
- Peaceful Escape: Disconnect from urban life and immerse in nature and local culture.
This itinerary is perfect for those who love exploring nature, culture, and a less touristy side of Sapa. For booking or more details (pricing, additional services), you can contact with us , or we can assist in finding more information if needed!.
General Information and Notes
- Transportation: Combination of motocycle travel (Bản Hồ to Nậm Tóng, Thanh Phú, Mỹ Sơn, and back to Sapa) and trekking (Ý Linh Hồ, Lao Chải, Tả Van, Sử Pán).
- Accommodation: Homestays in Tả Van (Day 1) and Bản Hồ (Day 2), offering clean, basic facilities and an authentic cultural experience.
- Cuisine: Savor Northwest specialties like fish hotpot, smoked buffalo meat, (horse stew), bamboo-tube rice, forest vegetables, and apple cider wine.
- Preparation:
- Wear comfortable clothing and trekking shoes.
- Bring a jacket, umbrella, or raincoat as Sapa’s weather can change quickly.
- Carry basic medications (for stomachache, fever), personal items, ID/passport, and cash for personal expenses.
- Notes:
- The trekking itinerary requires good health and is ideal for nature and adventure enthusiasts.
- Follow the guide’s instructions and respect local customs.
- The itinerary may be adjusted based on weather or local conditions, but key attractions will be maintained.
What’s Included
Inclusive
- • English speaking guide
- • All needed transport ( Car, Motocycle)
- * All meal in Itinerary
- • Water, snack, fruit, tissue
- • Entrance fee
- * Accommodation ( bungarlow)
Exclusive
- • Tips
- • Soft drink (beer, coca cola…)
- • Insurance
Itinerary
Embark on a 3-day trekking adventure in Sapa through Y Linh Ho, Lao Chai, Ta Van, Ban Ho, Nam Tong, Thanh Phu, and My Son villages. Experience ethnic cultures, scenic rice terraces, and the authentic spirit of Vietnam’s highlands.
Tour Plan
- Morning:
- Depart from Sapa town your hotel and start a trekking journey (approx. 10-12 km) through the Mường Hoa Valley, one of the most beautiful valleys in the Northwest, with lush terraced rice fields.
- Visit Ý Linh Hồ village, home to the H’Mông people. Learn about their lifestyle, customs, and admire the serene scenery with simple houses nestled on hillsides.
- Continue to Lao Chải village, a large H’Mông village. Enjoy views of sprawling terraced fields and the majestic Hoàng Liên Sơn mountain range.
- Noon:
- Have lunch in Lao Chải, featuring local specialties such as bamboo-tube rice, free-range pork, and wild vegetables.
- Afternoon:
- Trek to Tả Van village, home to the Giáy and H’Mông people. Explore their unique culture, visit the iconic Cloud Bridge, and admire the poetic Mường Hoa stream.
- Free time for photography and checking in at popular “Instagrammable” spots.
- Evening:
- Stay overnight at a homestay in Tả Van. Enjoy dinner with Northwest specialties like salmon hotpot, smoked buffalo meat, and apple cider wine.
- Engage in cultural exchanges with locals, possibly joining activities like sạp dance or listening to stories about ethnic traditions (if available).
Highlights of Day 1:
- Trekking through Mường Hoa Valley with stunning terraced field landscapes.
- Exploring H’Mông and Giáy cultures in Ý Linh Hồ, Lao Chải, and Tả Van villages.
- Overnight homestay experience, immersing in local life.